top of page

Dialectic Behavior Therapy (DBT) Coping Skills Group Wednesdays

Wed, Oct 23

|

Zoom Meeting

This is your chance to take control of your emotions, build meaningful relationships, and develop tools for lifelong resilience. Donโ€™t miss out! ๐Ÿ“… Reserve your spot now and start your DBT journey on the path to a calmer, more empowered you!

Tickets are not on sale
See other events
Dialectic Behavior Therapy (DBT) Coping Skills Group Wednesdays
Dialectic Behavior Therapy (DBT) Coping Skills Group Wednesdays

Time & Location

Oct 23, 2024, 6:00 PM โ€“ Dec 18, 2024, 8:00 PM

Zoom Meeting

Guests

About the event

๐ŸŒŸ Join Our "Introduction to DBT Skills" Group and Transform Your Life ๐ŸŒŸ Ages 21+


Are you feeling overwhelmed by stress, intense emotions, or challenging relationships? Curious about how Dialectic Behavior Therapy (DBT) can help you find balance and reclaim control? This is your opportunity to discover powerful skills that can change the way you manage life's toughest moments.


In this eight-week group, you'll dive into the core DBT areas that help you handle whatever life throws your way:

Distress Tolerance โ€“ Learn how to stay grounded during intense emotions and crises.

Emotion Regulation โ€“ Master techniques to manage overwhelming feelings and respond more calmly.

Interpersonal Effectiveness โ€“ Build stronger, healthier relationships by learning how to assert yourself and set boundaries.


Share this event

bottom of page