Dialectic Behavior Therapy (DBT) Coping Skills Group Wednesdays
Wed, Oct 23
|Zoom Meeting
This is your chance to take control of your emotions, build meaningful relationships, and develop tools for lifelong resilience. Donโt miss out! ๐ Reserve your spot now and start your DBT journey on the path to a calmer, more empowered you!
Time & Location
Oct 23, 2024, 6:00 PM โ Dec 18, 2024, 8:00 PM
Zoom Meeting
Guests
About the event
๐ Join Our "Introduction to DBT Skills" Group and Transform Your Life ๐ Ages 21+
Are you feeling overwhelmed by stress, intense emotions, or challenging relationships? Curious about how Dialectic Behavior Therapy (DBT) can help you find balance and reclaim control? This is your opportunity to discover powerful skills that can change the way you manage life's toughest moments.
In this eight-week group, you'll dive into the core DBT areas that help you handle whatever life throws your way:
Distress Tolerance โ Learn how to stay grounded during intense emotions and crises.
Emotion Regulation โ Master techniques to manage overwhelming feelings and respond more calmly.
Interpersonal Effectiveness โ Build stronger, healthier relationships by learning how to assert yourself and set boundaries.
Tickets
DBT Skills Group
This ticket provides you access to this virtual class.
$400.00
Total
$0.00